Oprah confessed in the January 2009 O Magazine that she now weighs 200 pounds after making such great strides in losing it. Being the kind soul that I am, I wrote her a support letter. No, I’m not really mailing this, but it does serve as motivation for my quest to lose weight and feel great.
You are not the only one with weight problems. I always seem to have had issues with mine.
Genetically speaking, I come from a pretty big family. No scratch that, we’re just fat.
The fat back in the greens, Kool Aid that tasted like pure sugar and sweets galore were a main stay at every family event. Diabetes runs rampant on both sides of the family.
Yet, they love to point out when you gain a few pounds. Sounds like a case of the pot calling the kettle black to me.
How are you, oh large one, going to say someone else is getting big, especially if you weigh no less than five tons yourself? Lose some weight then come talk to me about mine.
But I digress.
My weight did get substantially better in college. No car meant foot patrol.
All that walking will do wonders for a body.
I even went to the gym semi-regularly on campus and later in my apartment complex. I wasn’t super skinny or anything like that, but I was within range of my height and weight requirements.
The belly was flat, there wasn’t that much flab and I wasn’t one French fry away from being morbidly obese. I was super thick!
Then I moved to a place where food is king. I mean really, do Chamber of Commerce board meetings need refreshments?
Now I, gasp, have a belly! And my parents won’t get me lipo for Christmas.
On a side note Oprah, have you heard about the lap band? Maybe you should give that a whirl with your fear of working out.
Nonetheless, I can’t simply blame it on a new location. There is some personal responsibility there too.
No one ever puts a gun to my head and tells me to eat. I gladly do that on my own.
I tend to be an emotional eater, which is a major problem. My emotions are always on code red.
I don’t reach for carrots when I’m ready to burst in tears but a cookie or three.
It’s all about choices. I guess neither one of us have been making good ones in a while.
However, Oprah, I am seriously working on my weight now. Yes, it’s the dawn of a new era for my health and fitness.
The biggest step was cutting out all sodas and most drinks. Now I drink no less than two liters of water a day (which has me peeing every five seconds).
I used to need the Crystal Light packets, because water had no taste and appeal for me. Now I can down a bottle with no problem.
I am working on cutting out fast foods completely. That means I have to actually start cooking more than once a month.
I only eat chicken and turkey (fish are friends, not food). More salads and whole grains are decorating my plate also.
The best thing helping right now is my very own exercise bike. I do 30 minutes a day faithfully.
I think you and I know a body can gain weight ever so easy. Eat enough McDonalds and the pounds just pack right on.
It seems to take forever to come off.
Oh well, I’m seriously on Kanye’s work out plan. I’m trying to get right for the summer.
Give me a few months and I will have won the battle of the bulge.
What about you Oprah?