Sleep habit

I am trying to get back into the habit of having 8 hours of sleep. Of course it would help if I actually went to bed on time. Instead I stay up late. Doing what you might ask? Reading. It's an addiction. Unfortunately it is one I need to break before I started getting bags under my eyes and end up looking 40. Fun fact I turned 30 on Dec. 30th. My brother keeps telling people I turned 40. They may very well start to believe him if I don't get the proper amount of rest. So I'm going to end this post and get at least 7 hours of sleep.