I might just snore worse than Grandpa. |
I’m fat. Not thick, big boned or husky, but obese. I wouldn’t say I’m morbidly so, but I need to drop at least 50 lbs. This is something I am actively working on. With my new job I have better hours, and can actually exercise on a regular and eat healthier. Once I drop that weight the snoring will be gone, right? Then again I change sleep positions frequently. Several friends attested to the fact that I didn’t snore while in one position. The noise only came when I switched. I just don’t know which one causes the snoring. What if it’s the one I’m most comfortable in? I don’t know when I’m snoring unless told.
Most of all, I have blocked nasal passages. The official medical term is inferior turbinate hypertrophy for my condition. Due to my allergies, my turbinate are enlarged the size of Cleveland last I heard. I already can’t half smell, so I tend to sleep with my mouth open. I read snoring could be an indicator of sleep apnea. This snoring is ridiculous. I’ve got to solve this problem before it gets much worse.
Yeah, you might have the Apnea. It's okay if you snore though. Punching in your sleep - now that might be the marriage deal-breaker.
ReplyDeleteYou should tape yourself sleeping so you could see how bad you snore.
~Chappy
www.insaneasylumblog.com
Lol I move around but don't punch. I actually thought about trying the taping.
ReplyDeleteHi Toni:
ReplyDeleteI run a wellness program that focuses on snoring in minority women. You can send me an email at mkw.wellnessworks@gmail.com for further information about the project and its relevance to your condition.
Thanks.
- Mary Katherine